We spend over half our lives in our homes and they are most likely to have the biggest impact on our

According to the W.H.O. 70% of our health and longeveity is determined by our health behaviours and physical environment.

Did you know that research has shown that people sleep longer in a blue room and that men who routinely sleep less than 5 hours a night have levels of Testosterone which is that of someone 10 years their senior?

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